• Individual Therapy

    Are you having a difficult time managing anxiety, depression or trauma responses? Are you struggling with imposter’s syndrome or issues of self-esteem? Are you having a difficult time accessing your feelings or sustaining intimate relationships? I offer individualized and tailored services to address your needs.

  • Couples Therapy

    Are you finding that you and your partner are having the same fights? That it is getting more and more difficult to feel seen, heard and understood? That there is more and more disconnection, though there are efforts to work through difficulties? Is the quality of your sex life diminishing and intimacy deteriorating? Couples therapy might be worth further exploring.

My Therapeutic Style

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Modalities

I have a gentle and collaborative approach to determine the most appropriate and effective interventions. I don’t pretend to know it all and will not give you “the answer.” However, I will remain by your side and engage with curiosity and non-judgmental exploration to unearth and address deep rooted self defeating/unhelpful beliefs and/or behaviors. I am cognizant that everyone has a different history and life journey, thus provide a tailored approach.

In the timespan of over a decade, I have been trained in multiple evidence based practices and modalities, including Trauma Focused-Cognitive Behavioral Therapy, Brainspotting, Seeking Safety, Family Systems and Emotionally Focused Couples Therapy.

I tend to focus more on “process” vs “content” to support with enhancing self-awareness, attachment needs and healthy strategies that facilitate healing and growth.

Rates

  • $150 per 50 minute session

    Reduced fee slots are available on a limited basis. Please inquire further during consultation.

  • $200 per 50 minute session

    Reduced fee slots are available on a limited basis. Please inquire further during consultation.

Are you ready? Contact me to schedule a free consultation.